Your Grief - Your Words
Meditations Library.
The guided audios are here to support you as you move through your journaling journey.
Whether you need a moment to ground yourself, ease overwhelm, or connect with your loved one, you’ll find a selection of writing meditations, grounding practices, and somatic exercises to help.
Each audio is between 3 to 7 minutes—a small pause in your day to support your heart, mind, and body. Click on the images below to listen whenever you need.
Take your time, breathe deeply, and give yourself the kindness you deserve.
Writing Meditations
Preparing To Write
Connecting With Emotion
Releasing Self Judgement
Closing Reflection
Grounding and Somatic Audios
Noticing Signs And Feeling Connection
Sitting With Discomfort
Allow Ruminating Thoughts To Subside
Mindful Change
Your Safe Space
Hand Warming
Stay Connected
Grief, as you know can feel isolating, but you don’t have to navigate it alone.
The Polly Grief & Well-Being Space is here to offer ongoing support, insights, and community.
Follow along on social media for reflections on grief, and practical tools to support your well-being.
Engage with the community—your experiences matter, and sharing can be a powerful way to feel seen and supported.
Want to share something from your journal?
If a prompt or reflection has resonated with you, you’re welcome to share a passage with me. Whether it’s a handwritten passage, a photo of your journal page, or a few words about your experience.
I’d love to hear what’s been meaningful for you.
You can email me by clicking here.
With you in this Caroline 💛
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